Friday Fitness Fulminations

Sleep is important. I travel too much and get the sleep out of whack and I get sick. I spent years sleep deprived — and gained weight. Nine hours of sleep and my physiology loves me. This means that the days of training twice a day — a 6 am run and then a second […]

Christianity Lectionary music

4 October 19

There are many who want us to become spiritually developed, seeking the deep things of God, concentrating on spiritual practices, and not attending to the habits of oppression and sin within our lives and in our congregations. None of us are perfect, and any who say that they are without struggles with sin lie. But […]