Diet Fitness Life

Friday Fitness

This week is the monthly travel week. It is the hardest week to keep on track with a low inflammatory diet, as most food does not work for either of us for various reasons. I have relative food intoleances, Kea has worse ones. I have to eat low carbohydrates: it is less about glucose as […]


11 October 19

If you want to know where Ignatius is coming from in his letter to Polycarp, consider this text from Paul. I’m in the middle of a base building period doing very, very low intensity exercise, with minimal hard efforts. But I know that when you are getting ready for competition, or building strength, you do […]