Fitness Life

Friday Fitness Rest.

This week has been about walking. Kea has done more than I have — for me this week has been far too much about work, and not enough about rest. Rest is biblical: rest is essential. At present we are in a baseline period — working on getting fitter, losing weight, and letting our injuries […]


8 November 19.

People can and will make things up. They will make up excuses, and accuse the innocent of things. They will threaten. Whenever possible, they will appeal to the authorities — and whenever possible, tie you up in bureaucratic defences, or remove you somewhere secure, private, where you cannot influence others. But perhaps you are there […]