Fitness Life

Friday Fitness.

Via Mark Sisson, another bit of data on the usefulness of limiting the time in which you eat. Grazing is bad for you. I would add that it is far cheaper to eat well once a day and subside on black coffee. Mark Sisson adds a personal comment When I travel for business, which is […]


13 December 19

How should we react in the knowledge that this world is fungible? That it will end? Should we just retreat into an isolated community and let our society go fully into the pit of evil? Or should we proclaim the gospel, for this is a time of mercy? we should proclaim the gospel, and not […]