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Diet Finess Life

Friday Fitness: Alphabet has gone Feral.

About two weeks ago I predicted that Google would datamine health data from fitness trackers. for the purposes of tracking steps, most watches have internal systems that do this. Alternatively, just note the time you leave and get back: most aerobic fitness should be by time not distance. Yeah, right. I predict that the data […]

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Diet Finess Life

Friday Fitness

This week is the monthly travel week. It is the hardest week to keep on track with a low inflammatory diet, as most food does not work for either of us for various reasons. I have relative food intoleances, Kea has worse ones. I have to eat low carbohydrates: it is less about glucose as […]

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Analogue Diet Finess Life

Fitness is a process.

When I was young I was a member of a harrier club. I managed to be a “B” grade member of the team. The “A” grade had three sub four minute milers in it, and I was never that quick. I did not care at all what I ate — it was fuel, I was […]

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Analogue Diet Life

Body hacks 4.

There has been a week’s delay for this, as we were on holiday. This meant that we have to modify what we do. Firstly, we found that the standard Kiwi cooked breakfast, even if you ask for no bread and for a salad (and we did) was loaded with carbohydrates. There was not enough nutrition […]

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Diet Life

Body Hack 1.

At present we are doing a few things differently from standard. Firstly, we are not going to the box. At all. We are still members, and I still believe that a crossfit box is the safest place to lift heavy because a good coach keeps you within limits, but we are stressing our bodies in […]

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Diet Life

Autodidact Daybook.

As someone who read all of the 1967 World book Encyclopedia by 1970 (including the hagiography for Richard M Nixon in the 1969 update), can conform. I was lower energy than Stacey. I was bored. Yes, both parents are retired teachers. Neither are typical: my Dad cross trained after qualifying as a builder (which would […]

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Administration Analogue Diet Life

Daybook.

I am putting my photos up at this site. It is still under construction, and will take a while to stabilize. In general, the photos I use here come from my phone. The photos there, however, are from trips with tripod, camera, and have been worked on. Our food budget is big. But our eating […]

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Analogue Diet Life The Decline Theology

Woke Breakdown Daybook

Following on a little from yesterday, and noting that Adam is on a roll, we need to consider that most people want to be good. But those of Christ. We know we are many things, but we are not good. Christ alone is good, Christ alone is righteous, and that is why the modern degenerate […]

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Administration Diet Social Change

Daily anklebiting book.

Not all anklebiters are trolls. Some are immature: all woke are functionally immature. But all trolls are anklebiters. I am getting an infestation of such here: note that all first comments are moderated and all comments go through automated spam checking — I don’t look at those automatically rejected. Multiple links will get you into […]

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Administration Diet Hardware Life Linux New Zealand The Decline

Daybook.

I eat basically anything that is not sugar. Low sugar makes me cranky, high sugars make me sleepy and inattentive. However, my beloved has a pile of things that he reacts to, and is getting more worried, to the point of following Dr Gundry. He irritates the hell out of me: Too much pseudoscience and […]